SOL & SAVASANA

Sol & Savsana is a yoga & lifestyle movement focused on meeting you right where you are, right now. It is about using the space you occupy during class to take a breath, sweat it out, flow and hopefully leave class smiling from the inside out. Each class is structured in a way to support any experience level with yoga/fitness. 

'Sol' a Latin root of the English word meaning 'Sun', and 'Savasana' (shuh-vas-ah-na), the Sanskrit word meaning 'Surrender', embody the energy and balanced flow of each and every class.